Barrydale Online

Atma should be known to anyone interested in improving their health and wellbeing and the village is fortunate to have someone of her abilities helping us to better health through yoga.

Atma started Hatha Yoga in her 20's.  Twelve years ago she was privileged to spend time with Yogi Bhajan, master of Kundalini Yoga.  Kundalini yoga became her personal practice and she started the Mountain Yoga Studio in Fresnaye, Cape Town, establishing Kundalini Yoga in Cape Town. Over the past 30 years Atma has worked as a yoga teacher, dancer, group facilitator and counsellor. Her teaching style has a broad base of experience and comes with a good helping of warmth, maturity and wisdom. In spite of her busy schedule Atma still manages to travel to New Mexico in the USA to teach Kundalini and Hatha Yoga....

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Four years ago Atma relocated to Barrydale and built Little Samadhi, Karoo Retreat. She offers regular classes for locals on Tuesdays and Thursdays at 08h30 and 17h30 (1½ hours for each class). R250 per month allows you to go to as many classes as you want. Pregnancy classes are also soon to be offered, as well as Free Dance classes based on Gabriella Roth's 5 Rythms. Little Samahdi is also a popular retreat with stays tailored to the individual. A retreat includes accommodation, yoga, detox programmes and vegetarian food.

www.littlesamadhi.co.za